out & a bout: diet & exceRci$e & oMega vitaMIn$ a~z a$ide fRoM bibLicaL educationaL & otheR book$ of knowLedge Like Make tha Land a DrEaM$ wut it$ $uppo$e 2 b & keep going duh!~

HeRe$ $uM Recent workout videos i Made like i find waze to function but suMtyMes my sciaticaL attacks my body Locks spasms paralyzes & disfigured...suMtyMes i do beLLy dance Moves & hooLa hooping & swiMming & wutev eLse not Mentioned when i can

but in these videos click individually to see or type on YouTube is jus sum waze i put my body back in place it’s similar to me in the 80s as a lil girl but i use to be more advanced like cart wheeling & more now I can’t do summa those things at this tyMe cLick Links beLow individuaLLy 2 $ee~

https://youtu.be/DNoZiiLrXMA?si=0XT1rLrySImWDa7B

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https://youtu.be/aB_MBVoZW5Q?si=MwGi6G0Fp52ct7Dd